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3 SIMPLE STEPS
TO GET AND STAY SOBER
Reflection
We’re going to set you up with an unshakable foundation so that you can start to love yourself, love the present moment, and begin building a life you love – so that there’s nothing you want to escape from. Through increased awareness and self-discovery, you’re going to get some eye-opening insights into the emotional drivers behind your addictive behaviors and then you’ll release the beliefs and behaviors that have been keeping you stuck so that you’ve set yourself up to win moving forward.
Re-wire
- Replace old habits with healthy new habits and routines
- Eliminate negative self-talk
- Build inner strength and discipline like never before
- You’ll know how to satisfy your brain's reward centers in healthy ways
- Be able to handle life’s stressors and triggers without resorting to alcohol
- And get on-the-spot techniques for dealing with cravings as they arise.
Re-invent
Getting sober isn’t just about surviving, it’s about thriving too. Stopping alcohol is going to give you a rare moment and unique opportunity to reinvent yourself, discover new purpose and identity, and create massive life change. Long-forgotten dreams and goals can be possibilities once more. You can heal relationships and connect more deeply with loved ones. Find new hobbies, set boundaries, and start contributing and serving.
- Who would you be without alcohol holding you back and dimming your light?
- How will you be healthier in mind, body, and spirit?
- How would you grow personally, and professionally? As a friend, a partner, a parent?
- Who would you be in the eyes of others? In the eyes of your children?
- You get to choose.
MASTERING CRAVINGS WORKSHOP
"Mastering Cravings: A Science-backed Guide to Overcoming Triggers" Ongoing Workshop that you can take now! Sign up here!
12 WEEK LIFE COACHING PROGRAM
Get more information about the 12-week Sober Life Coaching Program!
FOLLOW ME:
ALEX GARNER SOBER LIFE COACH
SOBER
CAN'T STAY SOBER?
Does This Sound Like You?
Do you want to get sober but you don't know how? Whether you've just started drinking/using and you know it's not for you, or you've been drinking/using for years and you've built some bad habits that you can't seem to break, I can help.
- Do you feel like... didn't believe in myself (internal belief)
- Does it seem... I have no outside help or resources (external)
- Are you frustrated that... everything seems like it's negative around you?
- And when it comes down to it, do you... want to get sober but just don't know how?
TESTIMONIALS
Proven Outcomes
"I would recommend Alex to help with breaking patterns that are not effective, helping to shift the mindset and overcome blocks and barriers, and helping to develop the confidence that allows you to be successful in reaching your goals. Alex is an amazing Coach! I am recommending him to my friends and family!"
LAURA, CA
“Alex was wonderful, he took the time to understand me and where I came from. I felt like he structured his program around my wants and needs."
ROSIE-MARIE, IL
" Alex was great to work with, he helped me get sober which was a very scary thing to do. He held me accountable each week with plenty of tools to help me when we weren't meeting, which is what I was worried about the most - the time before and after each session. But, he gave me the tools to get through each week and before I knew it, I had 90 days clean and sober!"
JAY, FL
OUR PODCAST
Episodes
JOIN ME on the Sober Podcast. Available wherever you listen to your podcasts!
Episode 1 - Alex & Juan's Personal Stories
In this episode, we share each of our stories and how we got to where we are today. Listen To More
Episode 2 - Breaking the Cycle
In this episode, we cover the three main types of cycles that hinder the user and the 4-step process to overcome them. Listen To More
Episode 3 - Triggers
In this episode we cover what triggers are, how to spot them, and how to manage them in your daily life. Listen To More
In this episode, Alex and Clark jump in to find commonalities between Clarks passion of Weightlifting and Health, and Alex's passion for Sobriety. They discuss the importance of discipline and how to cultivate it, the importance of a positive mindset and how to build one, and the impact of a community when going through life's battles. Listen Here
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